Blog

Hit a Weight Loss Plateau? Hit Back With These Five Tips

Hit a Weight Loss Plateau? Hit Back With These Five Tips

If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal. One of the more frustrating parts of losing weight is the inevitable weight loss plateau. Everything seems to be going along fine, and then all of a sudden––no matter …

Read More Read More

Aviation Health Coaches Needed Worldwide

Aviation Health Coaches Needed Worldwide

Our founder of Aviation Nutrition as an aviation professional and former  professor for a leading aviation university found that there was very little research completed in the area of nutrition for aviation professionals, especially for flight crews. His research did find that even with the introduction of technology over the years and the greater use …

Read More Read More

Want to Shape Up for Summer?

Want to Shape Up for Summer?

Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts. Six weeks may sound like an eternity, but if you’re trying to get in get in shape for summer, you’ll want to get going …

Read More Read More

Debunking Four Popular Weight-Loss Myths for Aviation Professionals

Debunking Four Popular Weight-Loss Myths for Aviation Professionals

When beginning any weight-loss program, it’s important to separate the good advice from the myths. Despite being well-intentioned, a lot of weight-loss myths have the potential to prevent more progress than they create. Here are four myths about weight-loss that you’ve likely been told and should probably dismiss. Eating less is the only way for …

Read More Read More

Healthy Weight Loss for Aviation professionals: 1,500 Calorie Diet With Sample Menus

Healthy Weight Loss for Aviation professionals: 1,500 Calorie Diet With Sample Menus

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach.  This type of plan allows for a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people. A 1500 calorie …

Read More Read More

Nutritious Snacks for Aviation Professionals

Nutritious Snacks for Aviation Professionals

Snacking – when it’s done right – serves a few purposes. A nutritious, balanced snack can help keep you energized between meals. Small, nutritious snacks can also help control your hunger at mealtimes, which means you might get by with a smaller portion. And, having an extra “eating opportunity” once or twice a day means …

Read More Read More