Why Immune Health is Important to Combat Coronavirus

Why Immune Health is Important to Combat Coronavirus

If there ever was a time to insure our immune health is at its very best, the quick arrival of the coronavirus has many people wondering how is the best way to stay physically and mentally fit during this crisis? This article discusses the importance of immune health and suggests what you can do to immediately to boost your immune system so that your body has the very best chance to fight Covid-19.

Your immune system protects your health 24 hours a day. Too much stress, a poor diet or too little sleep can compromise your immune system. Immune Health helps support your natural defenses year-round. Here are some immediate steps one can take that include the following:

Exercise and Sleep

Without proper exercise and sleep your immune system will unlikely be strong or improve. While many people are working or restricted at home, scheduling your time to get 8 hours of sleep or taking naps if needed will be one of the best things you can do for the body and mind to recover from stress and assist your immune system. You should be getting at least 30 minutes of exercise per day. Turn off the TV, stop surfing the news and invest the time in you! You can do this by walking or exercising outside if you can or simply walk or dance around the house while listening to your favorite music. Music therapy, yoga, meditate, stretch, and home exercise videos will all help!

Stay Hydrated

Your body simply needs water! Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry, 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Up to three-fourths of Americans drink well below the recommended levels. Over time, chronic dehydration can lead to many complications, such as fatigue, joint pain, headaches, ulcers and high blood pressure. Remember that certain drinks such as drinking lots of coffee, caffeinated and energy drinks may have a mild diuretic effect and lead to headaches and insomnia. A suggestion is to add lemon to your water as a good source of Vitamin C. Drink several glasses throughout the day will keep you hydrated while freshening your breath!

Specialized Nutrition

Vitamins and minerals are important to supplement your diet. If your not getting the proper intake in your daily diet for immune support. Companies such as Herbalife Nutrition who have been at the forefront of offering quality nutritional products for 40 years offers some excellent Immune Health products worth reviewing:

Immune Essentials

Immunity Essentials is formulated with a unique fermentate called EpiCor® and key micronutrients, giving your immune system the support it needs. EpiCor® supports mucosal defense and is an excellent source of zinc, Vitamins C and D for normal immune functions.

Schizandra Plus

Schizandra Plus helps support your immune system. Selenium and Vitamins A (as beta-carotene), C and E provide general antioxidant support against free radicals.Vitamins C and E support the immune system. Excellent source of selenium and Vitamins A (as beta-carotene), C, E and B6.

Best Defense

For those who still are on the go and having to work with the public, Best Defense is a product that is a flavored effervescent dietary supplement formulated with echinacea, Vitamin C and zinc that will assist with supporting your immune system.


While some folks might have neglected their health in the past, the cornavirus and its sudden attack has changed our lives no doubt. By taking massive and immediate action with our health changes as suggested in this article, we start building a foundation day-by-day to a healthier life that not only effects us as individuals but also our loved ones around us. The products suggested in this article are available at our nutrition store at AviationNutrition.com and we offer other life changing products to assist with weight loss, sports nutrition, and other specialized nutrition products. As an independent distributor of Herbalife Nutrition we know the products are backed by Award-winning scientists, distinguished doctors and renowned nutrition experts. They are the guiding force behind their innovative products. The Mark Hughes Cellular and Molecular Nutrition Laboratory is dedicated to fostering the exploration of nutritional frontiers as a way to help humanity achieve its potential for optimal wellness. In 2003, Herbalife helped establish the Mark Hughes Cellular and Molecular Nutrition Laboratory at the Centre for Human Nutrition at UCLA as part of its mission to advance nutritional science through the most progressive research and development technologies available.

While these products are not intended to diagnose, treat, cure or prevent any diseases, they do offer researched support of immune health. These statements have not been evaluated by the Food and Drug Administration and we recommend if you have any health conditions that you discuss introducing any new health products with your health clinician especially if taking any medication. We hope this article assists with your understanding of the importance of immune health and please email us at info@aviationnutrition.com if you have any questions.

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